Back to school post Covid lockdown – tips for parents
– source – The Mental Health Foundation
Start talking
Your child might have worries about returning to school. You can explore these and help them think of ways to manage them using our Time for Us pack or the resources on the Family Links website.
Sleep routine
Help your child return to their normal sleep routine in the weeks before school starts again. Our “How to…” guide on improving sleep could be a good place to start.
Talk about school
Start to talk through the daily routine that they were once so familiar with. It doesn’t have to start as a conversation about worries, but these might arise as you talk.
Coping strategies
Model coping strategies you use when feeling stressed such as reconnecting with friends before returning, doing regular exercise or using breathing techniques. If it applies, you could share your own worries and feelings about returning to work and ways you are managing these feelings.
Make yourself available as much as possible
Children may want to come and “debrief” but maybe not when you expect. Create space for talking in different ways, such as going on a walk together or baking together – there may be less pressure in these circumstances than when sitting face-to-face.
Look at the positives
As schools reopen, other things will too. It might be helpful to talk about things the child is looking forward to, like their favourite shop reopening, seeing friends in the park or getting ice cream from their favourite café.
